Shaiva Nadi Yoga
- Shareera shuddhi (This is the stage where body is cleansed of toxins and interfering elements both externally and internally.)
- Chakra Suddhi In the stage of chakra suddhi, any blocks and energy imbalance in the chakras are rectified using specific practices after analysing the Nadi.
- Chakra Dhyanam This involves practices related to realization of various chakras in the body and dhyana practices.
- Bhrama Dhyanam
- Bhramoupasana (Bhrama dhyanam and bhramoupasana are advanced meditation and breathing practices.)